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Chinese-style Salad with Carrot and Enoki Mushrooms

Before you jump to Chinese-style Salad with Carrot and Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

To see results, it is definitely not essential to drastically change your eating habits. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Evidently, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to chinese-style salad with carrot and enoki mushrooms recipe. You can cook chinese-style salad with carrot and enoki mushrooms using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chinese-style Salad with Carrot and Enoki Mushrooms:

Prepare 1 bag of Enoki mushrooms.
Get 1/2 of Carrot.
Use 1 tbsp of each ★ Soy sauce, mentsuyu, sesame oil.
Take 2 tbsp of ★ Vinegar.
Get 1 dash of ★ Ichimi chili pepper powder, sesame seeds.

Instructions to make Chinese-style Salad with Carrot and Enoki Mushrooms:

Take the roots ends off the enoki mushrooms, and shred. Microwave for 1 1/2 minutes..
Finely julienne the carrot using a vegetable slicer (if using a knife, slice thinly as possible). Sprinkle with salt and leave for a while. Squeeze to remove excess water..
Mix the enoki mushrooms and carrot with the ★ ingredients. Chill very well before serving..

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