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Recipe of Quick Diced Turkey with Chorizo and Chickpeas

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Diced Turkey with Chorizo and Chickpeas

Before you jump to Diced Turkey with Chorizo and Chickpeas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to diced turkey with chorizo and chickpeas recipe. To make diced turkey with chorizo and chickpeas you need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Diced Turkey with Chorizo and Chickpeas:

  1. You need 400 g of diced turkey.
  2. Use 3 tbsp of olive oil.
  3. Prepare 1 of onion, sliced.
  4. Use 2 of garlic cloves, sliced.
  5. Get 1 of Bell pepper, sliced.
  6. Get 2 of carrots peeled and diced.
  7. Use 1 of celery stalk, sliced.
  8. Prepare 1-3 of dried chili, depending on chilli preferences.
  9. Take 1 tsp of paprika (smoked preferred).
  10. Provide Splash of red wine.
  11. Take 1 can of chopped tomatoes.
  12. You need 250 ml of chicken stock.
  13. Prepare 1 can of chickpeas, drained.
  14. Take 200 g of chorizo, sliced.
  15. Get to taste of Salt and pepper.
  16. Get 1 bunch of fresh parsley, chopped.

Instructions to make Diced Turkey with Chorizo and Chickpeas:

  1. In a saucepan, heat the oil over a medium to high heat then add the onions, Bell peppers, garlic, carrots, celery and chilli. Cook for around 5 minutes then add the diced turkey thigh and sear for another few minutes..
  2. Add the paprika, red wine and the chopped tomatoes..
  3. Next add the stock and bring to the boil..
  4. In a different pan, fry the chorizo for about 2-3 minutes then drain the oil and add to the turkey and vegetables..
  5. Reduce the heat and cook for approximately 2 hours to 2 and a half hours. Season to taste..
  6. Add the chickpeas 5 minutes before the end of cooking and heat through..
  7. To serve, sprinkle with chopped parsley..

Sprinkle with chopped parsley and serve with crusty bread. Heat half the olive oil in a heavy lidded pan. Serve the chicken stew topped with. By Lindenmuth, Jeffery and Goulding, Matt. Add garlic, when just starting to gain color, add in spinach and chicken stock.

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