Steps to Prepare Any-night-of-the-week Leek & Potato Pie

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Before you jump to Leek & Potato Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably pick out lots of food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it's not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to leek & potato pie recipe. To make leek & potato pie you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Leek & Potato Pie:

1. You need 2 of leeks, sliced.
2. Take 4-5 of small waxy potatoes, cut into small cubes.
3. Take 2 of carrots, diced.
4. You need 100 mls of veg stock.
5. Take 3 tbsp of corn flour.
6. Use 400 mls of almond milk.
7. Get 3 tbsp of dairy free garlic and chive cream cheese.
8. You need 1 sheet of gluten free puff pastry.

Instructions to make Leek & Potato Pie:

1. Sweat the leeks off in a little olive oil over a medium heat until they start to soften. Add the vegetable stock, cover and simmer for 10 minutes..
2. In a separate pan, boil the potatoes for five mins then add the carrots and cook for a further five minutes. Drain off the water when the veg is tender..
3. Take the lid off the leeks and cook the liquid down until it is all reduced. Sprinkle the flour over the leeks and stir it in. Then slowly add the milk, stirring it in as you turn the heat up. When the sauce has thickened, season it with salt and pepper and stir in the cream cheese. I used Violife as a cheese alternative..
4. Add the drained potatoes and carrots to the sauce and stir. Then spoon it all into your pie dish. Allow to cool so that it’s no longer steaming, then top with pastry. Brush the pastry with almond milk and bake in the oven for 30 minutes..
5. Serve!.

Also see what you can substitute for leeks in a recipe. leek. Leek cultivars can be subdivided in several ways, but the most common types are "summer leeks", intended for harvest in the season when planted, and overwintering leeks, meant to be harvested in. It is of the family or genus Allium which also contains the onion A leek is a member of the onion family, but is not actually an onion. Leek definition is - a biennial garden herb (Allium porrum synonym A. ampeloprasum porrum) of the lily family that is commonly grown as an annual for its mildly pungent succulent linear leaves and. Welcome to the Leek group in the Data Science Lab and the Department of Biostatistics at the Johns Hopkins Bloomberg School of Health.

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