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Fishcakes

Before you jump to Fishcakes recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that eating healthy meals can help us feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it's difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. There's nothing like one of these simple healthy foods when you need an energy-boosting snack.

When searching for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a nutritious snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

A large variety of quick health snacks is easily available. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to fishcakes recipe. To make fishcakes you only need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Fishcakes:

Get 450 g of skinned fish fillet (I used a pack of fish pie mix for variety).
Prepare 150 ml of milk.
You need 350 g of potatoes.
Prepare 1/2 of lemon zest.
Prepare 1 tbsp of parsley, chopped.
Prepare 1 tbsp of chives, chopped.
Get 1 of egg.
Take of Flour (for shaping).
Provide 85 g of breadcrumbs.
Get 4 tbsp of oil.
Take 4 of Lemon wedges to serve.

Instructions to make Fishcakes:

Peel and chop up the potatoes. Boil until soft. Drain and mash well..
Finely chop chives and flat leaf parsley, grate lemon zest. Add to the mash and mix well..
Add the fish to a pan and cover with 150ml milk and 150ml water. Bring to a simmer and heat for 5 minutes. Then turn off the heat, cover and leave to cook through for 10 minutes..
Drain the fish and add it to the mash. Flake up the fish a bit, but try and keep some decent pieces for texture..
Prepare a bowl with breadcrumbs, another with a beaten egg and a board covered in flour. Cover your hands with flour and shape the mixture into 4 fishcakes, roughly 1 inch thick..
Brush each fishcake with egg..
Dip each fishcake in the breadcrumbs until completely covered. Put aside on a plate..
Heat up some oil until it starts to smoke. Add the fishcakes. Turn after 5 minutes (or sooner if they start to brown too quickly)..
Fry for a minute on the edges to seal the fishcakes all over..
Serve hot from the pan with a lemon wedge and any veg you want :).

One of the best ever fishcakes recipe i have ever tried. Nutritional Information (approximate) is per fishcake with one tenth of the dipping sauce. I got a bag of mixed fish bits at the fishmonger, and blended them with fresh ginger, chili, and If you'd like to try something similar, why not try my mud crab cakes? They make a great side dish for my. A cod fishcake, ready for eating.

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